The BU Journey takes you on a tour through the fundamental aspects of self-acceptance, self-awareness and self-development.
The program is essentially a tour app, enabling you to self-guide at your own pace, so you can spend as much or as little time on each topic as best serves your unique journey of personal growth.
Key concepts covered include:
- You create your own reality
- You are uniquely you due to all your life influencers
- It’s okay—necessary—to fake it until you can make it
- Core values point to meaning and purpose
- Letting go is liberating
- Self-love is the magnetic north of your life compass
- Noticing and acknowledging progress sustains motivation
Each of the seven modules of the BU Journey consists of an opening video, an audio/visual content presentation, a closing video, and a self-development exercise.